Dancing with your pre-schooler

This is the follow up to dance and the preschooler which talks about the benefits of dance class for the pre-school aged child.

In part two we will talk about how you can incorporate movement using every day items around the house.

Do you have paper plates and a non carpeted floor? Go ice skating! This helps work on the gliding motion that is not so each for the little ones to feel. They want to pick up their feet and step instead of push off.

Do you have some hula hoops? Make a hop scotch board! For our 2-3 year old friend we like to line up 4 in a row so they practice jumping with 2 feet. Once they hit 4-5 we mix up the patterns sometimes weekly incorporating feet together and apart, diagonals and so much more!

Do you have an non-inflated balloon? Blow it up using your air (not helium) and toss and catch it with your child. The balloon floats slowly down as opposed to a ball (which would work also) giving little eyes time to sight it and work to catch it. Older friends can try to see how many times they can tap it in the air before it hits the ground or you can play volleyball together.

Do you have a shower pouf? You can practice body identification (can you put it on your head? Can you put it on your feet?), and explore different tactile sensations (dabbing spots, gliding strokes etc). We like to hand each child a pouf and after we have explored the shape and the feel ask them what they could do with it. Can you throw it? Can you roll it? Let them lead the exploration.

Lastly do you have a pool noodle? We cut them in three pieces and each child gets a piece. Again after exploring the shape, feel, color and size of the object we talk about what we can do with it and let the children lead the discussion. We have seen rocket ships, microphones, rolling pins, hammers, telescopes and more.

And if you just want to move I suggest you check out our get the wiggles out playlist. Many easy to follow along songs that you can do right in your living room.

Find it here: Get the wiggles out playlist

Got a favorite item for movement exploration?  Share it with us in the comments!

Dance and the pre-schooler

Happy New Year! We got a little off track at the end of 2018, but we will be back better than ever with posts on the 1st and 15th of each month. To kick us off I’d like to start with the age group that is near and dear to my heart the 2-5 year old crowd.

Did you know? In the newest physical activity guidelines for Americans published on December 12th it is recommended that children get a combination of light, moderate and vigorous activity for at least 3 hours a day in a combination of structured and unstructured. Dancing can be considered a moderate or vigorous activity. Weight bearing activity such as hopping, jumping, and skipping all found in dance class strengthens the bones, while gymnastics, and exercises such as knee bends and calf raises strengthen the muscles.

As a side note: Adults need 150-300 minutes of moderate intensity or 75-150 minutes of vigorous activity a week.

But back to the dance class room. Children gain many skills from dancing that aren’t related to technique. In fact the preschool classes I teach explore movement concepts in a more round about manor using play and songs and short dances rather than a strict technique class. Basic skills gained in the 2-5 year old set of dancers include confidently separating from parents, socialization with peers, listening skills, learning the routine of the class, rhythmic and spatial awareness, development of large motor skills, body identification, hand eye coordination and following directions as well as building confidence, encouraging creativity and extending focus. The last three I would like to talk about a bit more.

In the class room one of the first objectives is to build a child’s confidence. It can be a scary place coming into a class with teachers and students you don’t know who are asking you to do all kinds of crazy things. We are always working towards new skills in class and every time one is mastered along with teacher support, their confidence grows, showing them they can achieve whatever they put their minds to.

Another fabulous benefit that comes from class is the child being able to stretch their creativity. In class sometimes we hand them a prop, like say a pool noodle, and ask them what we can do with this, or give them a task to complete – you need to get across the room with the noodle, but you can’t use your hands.

Focus, even as an adult can be the hardest skill to master. It may be in short bursts but we do work for focus in each activity. Through tone of voice, keeping our material fresh, and eliminating as many distractions as possible we work to have the children be present with us through each activity. We do change activities often which helps as well and we slowly build up to the full curriculum over 5 months or so, incorporating each activity at it’s own pace and adding another when they are comfortable.

As mentioned before skills are rarely accomplished correctly the first time.

As dancers get older dance class can help to develop perseverance and dedication, because harder skills rarely come naturally, problem solving and quick-thinking skills through guided classroom exercises as well as sometimes thinking on their feet during a performance. They also learn how to receive feedback and accountability for their actions. We consider getting a correction in class a great honor as it means the teacher noticed you. We also work to figure out what we may have done wrong and how to fix it in order to master a new skill.

Lastly, performing for an audience, whether it be of 2 or 200, especially at a young age helps to get performance anxiety out. That way when they get older and need to do public speaking they are used to being up in front of people.

Stay tuned to part 2 on the 15th where I talk about how you can incorporate dance and movement into your everyday activity!

Something to be thankful for

Thanksgiving is a time for reflecting on what we are thankful for.  I thought this year I would share my list of whom I am grateful for.

  • For my parents who put me on this path and always supported what I wanted to do, even when I had no clue I wanted it or how I was going to make a living doing it.  Who continue to support myself and my family with babysitting, advice and the millions of other ways they do.
  • For Miss Roseanna who trained me, let me vent when necessary, guided me and trusted me with her legacy.  I know you are watching us from up there and I hope we are doing you proud.
  • For my husband who lends his ear, his handiwork, theatrical knowledge and his company discount to help make every day at Shooting Star the best one yet.
  • For my brother who helped with so much of the digital aspect of setting this studio up and has always been willing to pitch in whether it be to correct my grammar or answer my never ending questions.
  • For my children who are as patient as they can be when sharing me with my other children.  They spend countless hours at the studio and almost always enjoy it.
  • For Miss Michelle who is always ready to scheme bigger and better things to bring to the studio with me as well as help to level me off when dreams may get a bit out of control.  She has taken on training our oldest dancers to the highest degree when I felt I couldn’t give my all to them and shines spectacularly at it.
  • For Miss Nicole who is always there to back me up.  I can step away from a class knowing it will keep going in the way I want it to and I can take a sick day if needed and know the students will keep progressing.  She also has the great ability to bring so many visions to life and along with her mom is a whiz with our costumes taking sometimes not so great designs and making them something special.  The entire family helps in so many ways at the studio from changing light bulbs to helping set up for the show and we couldn’t do it without them,
  • For Miss Brianna who always brings a great energy into the studio.  I know she is giving it her all each and every class and I appreciate all the hard work she puts into planning them.  I’m also thankful she kicks my butt in class several times a week so that I can keep up this busy life.
  • For Miss Aurora who takes on managing our social media, making phone calls and setting our performance ups.  I couldn’t do it without you, and you have saved me so much time over the past few years that I am truly grateful for.
  • For our students whose energy and accomplishments remind me daily why I love what I do.  Every time a student has a break through no matter how small it brings me such immense joy that they will probably never comprehend.  Our students are our backbone and we care about each and every one no matter how long it has been since we have last seen them.  Without you there would be no Shooting Star.
  • For our parents who have entrusted their children to us.  I am forever grateful that you have chosen Shooting Star and myself in this step of your journey.  I hope you find the home like atmosphere we strive to create and enjoy your time here.  No matter how long it has been since you have been active at the studio know there is always a place in our waiting room for you.

I hope everyone has a wonderful thanksgiving season! Enjoy the time with friends and family and know we are thankful for you.

How to Recycle Tutus This Halloween

It is every performer’s favorite holiday: H A L L O W E E N!

If you’re anything like me, you’re already stressing about what this year’s costume is going to be. Not to worry! Here are ten different ways you can recycle old dance costumes for a new Halloween costume!

Tooth Fairy (https://www.pinterest.com/pin/340444053052430267/)
Unicorn (https://www.pinterest.com/pin/AX0ryle9V357I7hP4-BXSGHxGPiNHAqNNIjVosDLzeg_FzQaacCGihk/)
Superheroes (https://www.pinterest.com/pin/242912973631328664/)

Princesses (https://www.pinterest.com/pin/109071622197667418/)
Peacock (https://www.pinterest.com/pin/221943087866808673/)
Ghostbusters (https://www.pinterest.com/pin/110197522105944743/)
Woodland Creatures (https://www.pinterest.com/pin/621215342326089564/)
Wind Up Dancer Doll (https://www.pinterest.com/pin/508484614162540607/)
Minions (https://www.pinterest.com/pin/219972763023110613/)
Shopkins Character (https://www.pinterest.com/pin/154389093460337258/)

New Year New Beginnings

Can you believe it – another year has just started. I am so grateful to announce this as Shooting Star Dance Center’s 4 year in existence and the 70th year for the studio, combined with the years it was Miss Roseanna’s.

With a new year comes new beginnings. Maybe it is the 2 year old reluctant to leave a caregiver for the first time. Maybe it is the 6 year old who just discovered her passion for dance and can’t wait for the next moment she can lose herself in the movement. Maybe it’s the teenager who has a fire in her soul and is ready to hear the sweet music her tap shoes make. Maybe it’s in the teachers who have been planning all summer and making playlists that they just can’t wait to debut.

Maybe you have ventured on to a new activity and decided to move on from your dance home. That is exciting as well. I hope wherever your path takes you that you don’t forget to stop in and see us and say hi every so often.

Make sure you check our website often. We are launching some amazing programs this year including drop in dance classes for ages 2-9, new events, a new performance company and some new partnerships we know you will be excited about.

Have a great year to all that are reading. We hope this new beginning is everything you dreamed it would be.

Back to School Shopping: Dance Themed

Just in case your child needs any last minute dance-themed school supplies . . .

 

NOTEBOOK
https://www.amazon.com/Eat-Sleep-Dance-Repeat-Notebook/dp/172211407X/ref=sr_1_1?ie=UTF8&qid=1533704115&sr=8-1&keywords=dance+pens

 

BACKPACK

 

LUNCHBOX
https://www.etsy.com/listing/613168333/id-rather-be-dancing-lunch-bag-box?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_d-bags_and_purses-food_and_insulated_bags-lunch_bags_and_boxes&utm_custom1=86431945-e862-48ed-9028-d7c741946e7c&gclid=CjwKCAjwhqXbBRAREiwAucoo-_DkLgLtrl-JUn1m7e1-UCdqm1dulFCuP6yC63C0iGcwqTiz363ZRxoCrnoQAvD_BwE

Last but not least . . .
CLOTHES!

Rep your favorite local dance studio in a tee, tank, or sweatshirt!
Here’s my personal favorite: https://www.customizedgirl.com/design/3710026/Dancer+shirt

Kids in Bloom

This year, Miss Katie decided to start a community of child-centered businesses in the Bloomfield area, with the hopes that these businesses could all work together to serve the children of Essex county. She has named this community: Kids in Bloom. For the very first Kids in Bloom event, Shooting Star Dance Center will be hosting an Activity Fair at the studio on August 25th from 10am-2pm!

The Kids in Bloom Activity Fair will show off businesses that range from art activities to computer coding! Join us to meet representatives from Shooting Star Dance Center , Kokusai Karate Dojo ,  Bloomfield Public Library , Leap-ei , Jessica Cino (music lessons) , Coding for Kids , Powerflow , Yoga Kids , Lovlee Art Studios , The Lit. Nanny and Tinkergarten !! We hope to see you there!

Visit Kids in Bloom on Facebook: https://www.facebook.com/kidsinbloomnj/
RSVP to our Activity Fair: https://www.facebook.com/events/1515297438593482/

My Favorite Workout Videos

One of my favorite things to do in the summer is MOVE! An easy way to do that in the comfort of your own house is through workout videos. Here are all my favorite workout videos that tackle different parts of the body:

Arms

Abs

Shoulders

Back

Thighs

Butt

Legs

Enjoy the last month of summer and make it count with some healthy movement!!

Kids in Bloom

This year, Miss Katie decided to start a community of child-centered businesses in the Bloomfield area, with the hopes that these businesses could all work together to serve the children of Essex county. She has named this community: Kids in Bloom. For the very first Kids in Bloom event, Shooting Star Dance Center will be hosting an Activity Fair at the studio on August 25th from 10am-2pm!

The Kids in Bloom Activity Fair will show off businesses that range from art activities to computer coding! Join us to meet representatives from Shooting Star Dance Center , Kokusai Karate Dojo ,  Bloomfield Public Library , Leap-ei , Jessica Cino (music lessons) , Coding for Kids , Powerflow , Yoga Kids , Lovlee Art Studios , The Lit. Nanny and Tinkergarten !! We hope to see you there!

Visit Kids in Bloom on Facebook: https://www.facebook.com/kidsinbloomnj/
RSVP to our Activity Fair: https://www.facebook.com/events/1515297438593482/

How to treat those Post-Recital Blues

Are you missing dance classes after this year’s fabulous dance recital? Here are five ways to cheer yourself up and celebrate the end of another successful dance year.

5.. Hang your recital costumes up in a special place! Maybe they’ll just be on display or maybe they’ll be used to dress-up games. Either way, you’ll want to keep track of these gorgeous costumes. You never know when they may come in handy!

4. Stock up on all the hairspray and bobby pins I KNOW you used up during the recital.

3. Try on your dance shoes and attire. Make sure they still fit! If not, it’s shopping time!

2. Make a scrapbook of all your dance memories. If you do this, make sure to show us all at Shooting Star! We would love to see this.

And the #1 way to beat those Post-Recital Blues is . . .
by joining us at Shooting Star this summer! Follow this link to check out all the cool things we’ll be doing at the studio this summer: http://www.shootingstardancenj.com/about/summer-2018/

Hope to see you all soon!