Why do we perform

Dance is classified as a performing art since a big part of the art form is performing it for others.  But I’m not aiming to be a professional ballerina you may say, so why should I perform?  Read on and learn how performance can help everyday life.

Performing any art, not just dance, can help build confidence.  Nailing a routine, hitting the perfect pitch, finding the right cord can give anxious performers a much needed boost of self esteem. Couple that with an active audience that shows their appreciation through applause and cheers, and you have a winning combination.

Performing can help develop quick thinking.  Rarely does a performance go as planned.  Headpieces can fall off blocking routes on stage, music systems can fail in the middle of the song, another performer may not hit their mark, but as they say, the show must go on.  Performers must asses the problem and quickly adjust and find a solution all the while keeping the performance going.  This can translate into quick thinking during real life problem solving.

Performers who start at a young age do better with presentations and oral reports when in higher learning or at a job typically. Because they are used to presenting for a crowd, they remain calm and collected (at least on the outside!) when needing to speak in front of people.

Performing can provide another outlet to express emotions.  Giving your all to a performance that is emotionally demanding can be cathartic, helping those who may not be able to find the words to express what they are going through.

Tell us:  what is your favorite dance performance?

4 Reasons Why it is Important to Warm Up

Before we attempt any strenuous activity we are always told we should warm up. But why?  Here we give you 4 reasons why it is so important to not miss your warm up in class:

  1. Warming up gently gets the heart rate up.  Walking, marching and jumping jacks are all a great way to start.
  2. Warming up increases the blood flow to the muscles.  This helps to get the muscles prepared for more vigorous movement as well as helping to loosed the joints.
  3. Warming up helps warm the muscles so they are ready to stretch.  You never stretch a cold muscle.  When muscles are warm they are much more pliable and stretch easier.
  4. Warming up can lessen the risk of injury and muscle soreness.  If are joints are looser and muscles more pliable the chance of moving wrong and overextending them leading to injury greatly lessens.

Tell us:  How do you like to warm up before an activity?